Swimming is a full-body workout that strengthens your heart and lungs, and builds muscle strength and endurance. To improve ...

Jump into deep water from the side, swim front crawl for 15 yards, maintain position by treading or floating for 30 seconds and swim elementary backstroke for 15 yards. Level 5/6 lessons focus on ...

Whether you’re learning to swim for fitness, safety ... Practice blowing bubbles in the water. Take a deep breath, submerge your face, and exhale slowly through your nose and mouth.

“Same thing with swimming.” Focus on form. First, you want your body to be on top of the water as much as possible ... a trip to the pool can become serious exercise.

It’s hardly a secret that swimming is good exercise, but it’s actually great exercise and can be more beneficial for your body and the brain than land-based activity. In Just One Thing, Dr ...

Never has smart fitness technology been so easy ... As well as pool swims, the Smart Swim 2 is also designed for open water. Here, the metrics are a little different. You can, as in the pool ...

A rollicking group who bonded through a class at Franklin County’s YMCA in Greenfield have produced a calendar for 2025 that ...