By targeting and strengthening these muscles, you can reduce the risk of shoulder injuries and improve your overall shoulder stability and range of motion. Here are 15 exercises to target the ...

Slowly lower back to the starting position. Repeat for 10 repetitions. This exercise targets your shoulders and core — and hits a lot of other muscles for full-body engagement! Start in a full ...

Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

Get those shoulders in shape with these 5 powerful exercises. Enhance your muscle stability and endurance, prevent injuries, ...