Better still, you only need three exercises to achieve Peak ... ourselves with the following three muscle groups. Anterior deltoids: Your anterior delts cover the front of your shoulder and ...

Four-time Mr. Olympia champion Jay Cutler walked fans through his shoulder training routine to build three dimensional delts.

Upper body workouts can often go heavy on the biceps and triceps, but you don't want to shrug off shoulder exercises.

Your shoulders are two of the most important muscles in your upper body. Get them stronger with these moves. “Your shoulders are made up of three deltoid ‘heads’ – anterior (front), medial ...