After a night of toasting the New Year, you may wake up Jan. 1 with a pounding headache, fatigue and nausea. Here are a few ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...

Looking to kickstart your health journey in the new year? Try some of these exciting diets to help support your goals.

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Health researchers are on the lookout for ways to prevent or slow the development of dementia among older adults. One ...

Chronic inflammation is linked to various health issues, and an anti-inflammatory diet can help manage weight and improve ...

Alcohol alters the REM cycle, so you may notice more dreams as you start to experience the benefits of restorative sleep. To ...

According to Holland, this is likely due to the anti-inflammatory and antioxidant properties of foods like fruits, vegetables, and healthy fats, which may help mitigate pain pathways and provide ...

There are some habits Britons can adopt that will help them lower their levels effectively. If you monitor yourself at home, ...

Melissa Hemsley, a chef, shared three recipes from her new book "Real Healthy." ...