Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Medically reviewed by Jamie Johnson, RDN A low-oxalate diet may be recommended for various medical conditions, including ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...