If your plate doesn’t look like this, you’re probably not eating right
In 2025, the significance of nutrition in long-term health is emphasized, prioritizing essential nutrients through balanced ...
Stylist5 年
Let’s call those viral portion control plates what they really are – fat-shaming
Take, for example, the news that American department store Macy’s is retailing a line of plates and cups called Pourtions, which feature portion control markers branded onto them. These markers ...
moneycontrol.com27 天
Diet tip: Smart plates can help with portion control and eating the right foods
Smart plates don’t just help with weight—they help you stay healthy overall. By making sure you eat the right mix of food, they can prevent nutrient gaps in your diet. Plus, they help you ...
BBC4 年
Healthy diet
Healthy diet, to me, is a balance of what we call an eat well plate. There's your carbohydrates, which is your breads, your starches, rice, potatoes, etcetera. You've got your oils, which is ...
moneycontrol.com20 天
Diet tips: Use smaller plates, eat slowly, switch off the TV to naturally eat less
Use smaller plates and bowls Using smaller-size dishes ... or yogurt can keep the diet balanced and portions in check. Avoid distractions while eating Eating while watching TV or scrolling through ...