Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...

From eating a balanced diet to staying physically active, check out the essential self-care tips for men in their 30s.

Diet plan, exercise tips, hacks to manage stress and foods to fight gestational diabetes, here's everything you should know.

Between Christmas and New Year's, our eating habits are often disrupted: copious meals, excess sugar and fat, and sometimes a ...

Khloé Kardashian slimmed down with a diet of gradual changes: cutting out sugars, prioritizing post-workout protein, real ...

Fortunately, there are proactive steps you can take to nip chronic inflammation in the bud before it takes its toll. And one ...

Read on to learn about foods to eat for a healthy gallbladder, foods to avoid, diet tips after gallbladder removal, and more. Fiber supports digestive health, and it may help reduce the risk of ...

Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...

The dawn of a new year marks a great time to turn over a new leaf. Many people begin a new year by making resolutions, and ...

2. Snack smart Keep healthy snacks handy to keep your energy levels up during busy days. Some great options include fresh ...