Copper is essential for healthy hair, skin, and nails. It helps produce collagen, melanin, and antioxidants. Vegetarian foods ...

By including foods rich in amino acids, zinc and copper in your diet, you'll be promoting your body's health and preventing various diseases. Here are the best sources of vegetable protein Eat ...

Adding rich sources of copper in daily diet helps reduce signs of aging and supports scalp health as well. Also, copper aids in the formation of red blood cells, which improves blood circulation ...