Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams of fiber a day.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber.He recommended people focus on ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...