Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams of fiber a day.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber.He recommended people focus on ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

U.S. Food and Drug Administration. Milk and plant-based milk alternatives: Know the nutrient difference. National Library of Medicine. Dietary fiber. Academy of Nutrition and Dietetics.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

The 2020–2025 Dietary Guidelines for Americans advise that women should generally consume 25–28 grams of fiber per day and men should aim for 31–34 grams of fiber. Foods that may help ...