There are different types of pranayama that can help your lungs during air pollution. They improve lung capacity and respiratory function. Besides this, they are also known to reduce stress and ...

Ujjayi pranayama is a type of breathing most often associated ... people achieve samadhi or the ultimate now. There are many different pranayama practices. Each practice focuses on the three ...

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing hormones, and enhancing brain function. The practice involves sitting ...