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4 天
on MSN
Distracted eating can make us gain weight. Mindful eating can help.
When was the last time you ate and only focused on eating? Many of us eat while working, fiddling with our smartphones or on ...
The Washington Post
4 天
Distracted eating can make us gain weight. Mindful eating can help.
“Distracted eating,” as it’s termed in scientific literature, coincides with greater flexibility in where we can eat and the accessibility of distractions. As a result, “you get this weird ...
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