By incorporating these 10 daily habits, you can give your immunity and overall health a significant boost, reducing the risk of illness and infection.

Wash your hands, and then wash them again Germs are everywhere and how do they spread super fast? Through touch. “Relentless hand washing is crucial for staying healthy,” says Dr. Wang.

It can be difficult to perform outdoor workouts during winter due to the cold weather. Hence, performing indoor exercises is ...

This is another area where a mindful approach can help you stay healthy, Dr. Debar says. "This is where it's important to be conscious of the decisions we are making and questioning, 'Do I really ...

Gardeners are urged to look for black spots on their roses this January. Black spots are a sign of a serious disease that ...

Before you pass around the turkey and pumpkin pie this Thanksgiving, make sure the one thing you don't pass along is the flu. Here's how you can stay healthy this holiday season.

What can you do to stay healthy? Experts say it starts with what you eat. The foods we eat can have a major impact on our ability to fight off infections that will inevitably come our way in the ...

AND REMEMBER, IF YOU DO GET IT, YOU’LL WANT TO KEEP YOUR ... but there are steps to stay healthy. NMHealth says washing hands with soap and water is the most effective way to prevent infection ...

The winter holidays are a time of joy and celebration, but they can also bring unique health and fitness challenges with the abundance of festive food and drink on offer. Staying physically and ...