Neuroscientist TJ Powers overcame his phone addiction in three weeks. He explains how rebalancing your brain chemistry can ...

Four main hormones influence our happiness (or lack of it): dopamine, serotonin, endorphins and oxytocin. When it comes to ...

Author of Small Habits To Boost Your Brain Chemistry, TJ Power, tells Charlotte Heathcote about the little changes we can make for sound mental health ...

The brain doesn't just want what it enjoys. It wants things for the sake of it.

We are facing global challenges to love. The next years will reveal whether we will evolve our sense for a global community ...

As endorphin levels increase, they relieve anxiety and improve mental well-being. Endorphins and dopamine work together – when endorphins attach to your brain’s reward center, it releases ...

You can read an edited extract focused on dopamine and serotonin here.

Then if you keep on drinking, your brain begins to release endorphins, endorphins turn on the dopamine system, and the dopamine system is the "drive system". You raise dopamine, then you want more ...

Shopping can create the same release of endorphins and dopamine that other addictions create, and it can be a difficult cycle to break. This cycle can ultimately end in financial ruin not only for ...

This is because it increases chemicals in your body such as oxytocin, dopamine and endorphins. What's so good about these chemicals? Oxytocin is sometimes called the ‘love hormone’, and ...