Push through the full foot of the front leg to return to the starting position. Repeat for the target repetitions before ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

The quadratus lumborum muscles are located on both sides of the lower back, connecting the pelvis to the lower spine. They ...

As a personal trainer with years of experience under my belt helping clients achieve their fat-loss goals, I've rounded up the best strength exercises to lose 10 pounds in one month. Strength ...

With the weight in your right foot, push back up to a standing position. Repeat on the other leg. Complete 10 repetitions per leg. This exercise will help to improve overall balance and strength ...

Strengthen your muscles and bones with at-home strength exercises that require no equipment. Planks, burpees, push-ups, and ...

Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is ...

Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

Longterm lifters know that leg exercises are what really separate the ... and specifically targeting the vastus medialis, the 'tear drop' muscles on the inside of your thighs.

In the study, recreational runners were divided into two groups. One did daily foot-strengthening exercises; the other did no exercises but ran in Vibram FiveFingers shoes. At the end of the study ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...