"The lat pulldown is one of the best tried and true ... Why: The band-resisted dumbbell row presents a challenge to both the ...

Pull-ups are a great exercise for targeting the teres major along with other muscles. Start by hanging from an overhead bar ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more complete back.

Stand tall with a dumbbell in each hand ... Use control to lower the bar. Sit at a lat pulldown machine with your feet flat and thighs under the pad. Grab the pulldown bar with your hands just ...