A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Here are the best tricep exercises to target all three heads from different angles - including dumbbell, bodyweight, long head, and chest and tricep exercises - as well as a quick refresher on the ...

These are some of my go-to tricep exercises you can do at home using both your bodyweight and dumbbells. Repeat each exercise 10 times before moving on to the next. You can turn this into a ...

This three-move, dumbbell-only triceps finisher is the ideal arm-pumping express protocol to throw in at the end of your upper body workouts if you’re looking to add size to your arms ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

to lighter isolation exercises such as lateral raises and tricep extensions, the versatility of a few pairs of dumbbells ensures that your workouts can be tailored to any goal. Importantly though ...

and this dumbbell workout features six moves to help you do just that. The workout focuses on the chest and triceps, using exercises that challenge these muscle groups to stimulate growth while ...