Local fitness guru Emi Wong has won legions of online followers thanks to her uplifting YouTube videos. Her fitness and lifestyle channel “Emi Wong • StayFitandTravel” now has more than ...

HK fitness YouTuber Emi Wong tells us the mistakes she made when she first started getting fit, and tips on doing it right Plank (45 seconds) The plank is simply the starting position for push-ups ...

Emi Wong's full-body HIIT workout will help you lose fat, tone up and increase your cardiovascular fitness – all from the comfort of your own home! Expect jumping jacks, side plank rotations ...

If you’re finding it difficult to maintain a plank for one minute, consider these exercises to enhance your core strength and stability: Glute bridges Lie on your back with knees bent and feet ...

what muscles they work and why they should be a regular part of your workout regime. This week: plank step in and outs. You’ve nailed the five-minute plank challenge, so what comes next?

Your go-to, all-in-one exercise for full-body strength. Ah, planks. Carpenters may think they’re planks of wood and pirates may think they’re balance beams. But anyone who's ever taken a group ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

Workout supplements can help maximize your performance in the gym, plus sustain physical and mental benefits long after a workout. Whether you’re looking for increased energy, muscle building ...

Wailin Wong is a long-time business and economics journalist who's reported from a Chilean mountaintop, an embalming fluid factory and lots of places in between. She is a host of The Indicator ...