A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

I commit to a Whole30 month and throughout the year follow the low-carb program for a week or even a day. This year, 2025, ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...

Ultra-processed food consumption increases mortality risks, particularly from circulatory, digestive diseases, and ...