A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

I commit to a Whole30 month and throughout the year follow the low-carb program for a week or even a day. This year, 2025, ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

TV chef James Martin has revealed the surprisingly straightforward two-ingredient diet that led to his impressive three-stone ...

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...

But here's the good news, you can lower your risk with a few simple changes to your diet." Luke's primary tip ... of advice was to reduce intake of foods high in sugar and salt.