After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Maintaining a healthy diet is essential for overall well-being, yet many people find it challenging to make nutritious ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

(UPFs form an estimated 54 per cent of our diet compared to 56 per cent ... nutritious and easy for the most ready-meal reliant parent to create. These recipes form the basis of my new book ...

allowing for someone who follows a plant-based diet to be able to enjoy similar meals as someone who may not. I found that many meals were “dupes” of each other, with simple swaps for veggies ...

She chose Sprinly because “I’ve been trying to incorporate more whole plant foods into my diet, and it isn’t always easy. A meal delivery service like this takes away decision fatigue ...