After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Maintaining a healthy diet is essential for overall well-being, yet many people find it challenging to make nutritious ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Meal kit delivery services with specialized menus are convenient and sometimes necessary, but the best ones serve as many ...

(UPFs form an estimated 54 per cent of our diet compared to 56 per cent ... nutritious and easy for the most ready-meal reliant parent to create. These recipes form the basis of my new book ...

allowing for someone who follows a plant-based diet to be able to enjoy similar meals as someone who may not. I found that many meals were “dupes” of each other, with simple swaps for veggies ...