Beginner Pilates Abs class is the perfect intro to core strengthening! Dive into foundational moves, master mind-body ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Pilates is arguably one of the most popular exercise styles on the planet right now, but you don’t have to splash on ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and its ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

If one of your New Year's resolutions was to add more exercise to your daily routine, Wall Pilates is something you may want to consider. Wall pilates is a variation of traditional pilates using a ...

The fact is you can make both types of Pilates as hard or as easy as you want, depending on the exercise routine you choose – and your own physical issues. “You need to find the appropriate ...

Pilates just might be the answer! This low-impact exercise strategy is appropriate for individuals of all fitness levels. Whether you're a newbie or a seasoned fitness lover, these simple indoor ...