Diabetes, is a serious health condition that is marked by uncontrolled blood sugar levels. This condition is affected by the ...

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

"Usually, the pain in your back after sitting comes from poor posture and maintaining the same position for too long," says ...

There are several items I swear by that have transformed my experience while practising Vinyasa Flow, Restorative, and Slow ...