Losing weight and adopting healthier habits can be a struggle. It can be difficult to maintain progress, with people often ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Often underestimated as a form of exercise, walking briskly could be just the ticket - working wonders for your stamina, ...

14. Count calories once in a while Being aware of what you’re eating is very helpful when trying to lose weight. There are several effective ways to do this, including counting calories ...

Dr Eric Berg DC, who specialises in healthy ketosis and intermittent fasting, has shared a simple way for people to lose ...

Discover effective, exercise-free methods to reduce belly fat through simple lifestyle changes. Learn tips for a slimmer ...

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Weight loss can be tough, especially when those binge cravings hit. But don't worry - there are ways to stay on track. Here's ...

Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your glow intact.

Weight loss isn’t always easy or straightforward. But there are many strategies you can use to lose weight in a healthy, sustainable way, including lifestyle changes and medication. How long ...