Say goodbye to medical bills and sick days by eating clean, real food with essential supplements. Shop local, plan meals. A diet rich in fruits, nuts and omega-3s enhances memory and sharpness by 24%.

Choose between six to 20 meals per week, keeping in mind that Eat Clean has options for breakfast, lunch and dinner. Meals start at $8.60 and range up to $12.58. Shipping costs $9.99 at a flat rate.

Not only will you take away some of the enjoyment of eating, but there isn't much science to back up any benefits. You need ...

EATING CLEAN SOUNDS smart—in theory. Generally, the idea focuses on eating more whole foods and less ultra-processed foods. (Great!) But in practice, experts say that assigning labels to foods ...

Mark Travers writes about the world of psychology. “Clean eating” is a dietary trend focused on consuming whole foods while avoiding processed and packaged foods with refined sugars ...