rather than using phrases like ‘you need to eat everything on your plate’. Habits can be hard to break, especially patterns of speech we heard when we were young. Start small and build ...

Tailoring dietary choices to meet evolving needs at different life stages aids in achieving optimal health, supported by mindful eating habits and regular physical activity. According to Dr.

It comes from the U.S. government as a way to picture what to put on your plate. The beauty of MyPlate is in using a plate icon to "measure" the relative portion sizes of what you're eating.