It comes from the U.S. government as a way to picture what to put on your plate. The beauty of MyPlate is in using a plate icon to "measure" the relative portion sizes of what you're eating.

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method ...

Dietitians explain how volume eating works, what foods fall under the diet, how to try it safely, and whether it can help ...

Diet plays a major role in preventing strokes and aiding recovery after one. Stroke, a leading cause of death and disability worldwide, is closely linked to dietary habits. According to Dr Vipul ...

In today's column, Miss Manners explains the reason a protein is usually placed on top of salad or pasta in a meal dish.

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...