Variety is increasingly turning out to be the spice of life. . .” As Cambridge Cookery MD Tine Roche explains, the benefits ...

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method ...

Diet plays a major role in preventing strokes and aiding recovery after one. Stroke, a leading cause of death and disability worldwide, is closely linked to dietary habits. According to Dr Vipul ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Dietitians explain how volume eating works, what foods fall under the diet, how to try it safely, and whether it can help ...

A registered dietitian has advised incorporating specific foods into your diet that will improve your gut health and ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Tailoring dietary choices to meet evolving needs at different life stages aids in achieving optimal health, supported by mindful eating habits and regular physical activity. According to Dr.

He said: "Snack foods - unhealthy stuff on a red plate - you end up eating a little bit less because it's that red colour on a plate where it seems to trigger some sort of danger or avoidance signal.

The next time you’re eating, take a closer look at what’s on your plate. Savoring your food, and not just consuming it mechanically, may have important health benefits. It’s a practice ...

LauriPatterson/E+/Getty Images Plus Mexico is the only country featured in Pick Your Plate! that has a special recommendation to eat eight servings of cereals a day and a separate category for ...

An odd thought crossed Katsuhiko Sakakibara's mind upon spying a mound of garbage made up of plastic plates, cups and containers at a local gourmet event: What if you could eat them? Sakakibara ...