It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

That may not seem significant, but that small change can cause frustration. Scale fluctuations occur for a variety of reasons ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

It’s a well-known fact that to lose weight, you either need ... day), focusing on nutrient-dense foods (particularly those high in protein and fibre), and eating regular meals can all also ...

Despite many an internet argument to the contrary, the quality and quantity of the foods you eat are inseparable topics. Yes, for weight loss the ultimate determiner will be how many calories you ...

Getting 2,000 more steps a day than your current average is a small, measurable change that can help you reach your New Year weight loss goal. In practice, that could mean going for a brisk walk ...

A weight-loss doctor has explained the top ... “Drinking water before meals can naturally reduce the amount of food you eat.” Make hydration a cornerstone of your day by keeping a water ...