There are many strategies for a better night's sleep, from achieving the optimum body temperature to finding the best ...

Concerning sleep and eating, previous studies suggest at least eight hours are needed after dinner and are associated with a ...

Having soaked figs and fig water in the morning is known to be beneficial for your health. Soaked figs are rich in nutrients and help to improve your digestion and overall health. It is also ...

Over the years, salads have become a go-to for people trying to lose weight, thanks to their low-calorie, high-nutrient profile. But here's the thing: Many people think eating raw veggie salads at ...

Eat the Night” understands the lived-in comforts of a virtual space when compared to the horrors of the outside world.

A new study has found that eating after a certain time can increase your risk of obesity, and the findings may surprise you ...