Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

What’s in your gut can impact everything from brain to your hormones. Dr. Taz Bhatia, integrative medicine physician and host ...

Boosting your gut health could be as simple as adding a certain fruit to your diet. If you're on a mission to enhance your ...

Smoked, unsmoked, back or streaky – a nutritionist weighs in on the best bacon to buy and why Bacon is a staple of the ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Low FODMAP diet refers to short-chain carbohydrates found in many foods Read this article to know more about it and ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

If you're not in the mood for or don't eat scrambled eggs, a tofu scramble can be a healthy plant-based breakfast option. You can combine drained, broken-up tofu with your favorite sauteed ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

This recipe is for Lentil, Quinoa, Sweet Potato Salad from the food section of The Boston Globe. Lentil, Quinoa, Sweet Potato ...