Pedialyte is an over-the-counter electrolyte drink that is marketed for children but is safe for adults as well. It provides several essential electrolytes and contains less sugar than many sports ...

Discover whether you can drink electrolytes every day, if it's possible to take too many electrolytes, who should avoid these ...

Drinking plenty of water is essential to staying hydrated, but for some people, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health.

The best way to prevent a miserable morning is to stay hydrated and avoid consuming too much alcohol, experts say.

Fruits, dairy, and poultry are a great source of electrolytes like potassium, sodium, calcium, and magnesium. Electrolytes help you stay hydrated, along with many other important functions that ...

FAST, EFFECTIVE REHYDRATION: Pedialyte provides an optimal balance of electrolytes and sugar for fast rehydration in kids and adults 2X THE ELECTROLYTES: Has 2x the electrolytes and 1/2 the sugar ...

Also, having a moderate amount of a sports drink during or after any ... an option for managing low levels of an electrolyte. For example, older adults often do not consume enough potassium ...

As the trend of consuming electrolytes gains traction on social media platforms like TikTok, questions arise about their ...