Use a feelings word list to help build your child's emotional ... It also helps them better understand the subtlety of ...

Everyone has emotions or feelings. Some common emotions are happiness, sadness, anger and excitement. Sometimes, we express our feelings by laughing, crying or shouting. At other times we don’t ...

Words and labels have a tremendous ... them understand that they are not their emotions. They are experiencing depression or anxiety, but those feelings don't define them. When we label ourselves ...

We might say we're nervous, because that's an accessible and common word in these situations, but we don't realize that beneath "nervous" is "scared" or "guilty," for example. Write down a long list ...