Health and Wellness: Exercise-induced leg soreness or sciatica? How to tell the difference
Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...
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Common exercise injuries and how to avoid them
Joints are particularly susceptible to injury since so much is asked of them, particularly during physical activities.
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Can Exercise Ease Knee Pain? Here's What the Research Shows
Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...
Should You Exercise with a Migraine?
Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...
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Exercise guide for Black Americans to achieve great health
For Black Americans, developing an effective exercise routine goes beyond general fitness goals. It represents a crucial ...
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Winter and shoulder injuries: Know physiotherapy’s role in managing pain
From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.
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Best Exercises for Strengthening Calf Muscles
Strong calf muscles can improve your: Flexibility Posture Balance They also help lower your risk of injuries. To get your calf muscles in shape, here are some exercises you can try. Calf raises ...