Disappointed and discouraged, I checked to see the name of the next guided run, hoping it wouldn’t force me to struggle, yet ...

OBJECTIVE: To assess the test-retest reliability (repeatability) of Borg's 6-20 rating of perceived exertion (RPE) scale using a more appropriate statistical technique than has been employed in ...

22 23 To investigate the possible independent effects of the physical (RPE) and psychic sensations generated during exercise, we developed a novel perceptual scale to quantify the (psychic) sense of ...

Aiming for 8 or 9 out of 10 on the RPE scale would be suitable to see hypertrophy and strength progress. It's important to ...

Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only ...

To find out, you need to know about RPE. For those of us who’ve never heard of it, that’s Rate of Perceived Exertion. It’s a scale of 0–10, which corresponds with your feeling of ...

If you think about your effort on a scale from one to 10 (also known as the rate of perceived exertion, or RPE, scale), you should be at a seven, says Laura A. Richardson, PhD, a professor of ...

Each workout is measured by rate of perceived exertion (RPE), or your effort level on a scale of 1 to 10, so you’ll determine the speed to set your climber to based on how much you’re exerting ...