A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

Mike: For each of these exercises, start with 10 repetitions and do it 3 days a week. For example, Monday, Wednesday, and Friday. Take a day off in between. Over the weeks, gradually build up the ...

What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

12 Places That Offer Free College For Seniors Over 60 With the rising costs of education, it’s refreshing to know that many institutions now offer free college courses ... read the story ...

Democrats are turning up their attacks on former President Trump’s fitness for office in an effort to create a dramatic ...