As fat builds up in the neck, the skin begins to sag and the jaw muscles ... genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline.

You may not have thought much about flabby arms when you were younger, but as we age, our skin begins to lose elasticity ... my list of favorite triceps arm exercises that will help build muscle ...

Learn about the benefits of face yoga which can help prevent snoring at night Keep reading to discover more ways to improve ...