A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

When you consume fewer calories than this threshold, your body will tap into its fat stores, and you'll subsequently lose ... if you have back problems, this might not be the best exercise for ...

Related: 'I'm a Weight Loss Specialist, and Adding This One Thing to Your Routine Can Be a Game-Changer for Belly Fat' ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

If you want to lose thigh fat and strengthen your legs ... Individuals with existing knee or hip injuries should consult a healthcare professional before attempting these exercises. Pregnant women ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat. The additional weight gain can also be due to changes in testosterone ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.