A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

When you consume fewer calories than this threshold, your body will tap into its fat stores, and you'll subsequently lose ... if you have back problems, this might not be the best exercise for ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Unfortunately, the solution to burning stubborn belly fat isn’t as straightforward as it is for sculpted arms or toned calves ...

Related: The Clever Belly Fat-Burning Trick We Wish We’d Known About Sooner To effectively tackle belly fat, aim for ...

If you want to lose thigh fat and strengthen your legs ... a healthcare professional before attempting these exercises. Pregnant women should avoid exercises that involve lying flat on the back or ...

These workouts are effective at decreasing abdominal and visceral fat. Aim to do other ... plateau and help you get back on track. 1. What conditions make it hard to lose weight?

For a lot of individuals, losing belly fat is not only ... jumping jacks in the exercise because they engage the core, the legs, and the arms for a full-body workout. Women and men can do the ...

is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat. The additional weight gain can also be due to changes in testosterone ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...