A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Unfortunately, the solution to burning stubborn belly fat isn’t as straightforward as it is for sculpted arms or toned calves ...

Related: 'I'm a Weight Loss Specialist, and Adding This One Thing to Your Routine Can Be a Game-Changer for Belly Fat' ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

When you consume fewer calories than this threshold, your body will tap into its fat stores, and you'll subsequently lose ... if you have back problems, this might not be the best exercise for ...

If you want to lose thigh fat and strengthen your legs ... Individuals with existing knee or hip injuries should consult a healthcare professional before attempting these exercises. Pregnant women ...

Thermogenic fat burners have been gaining in popularity over the past years. Hunter Burn is one of the best out there, but ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat. The additional weight gain can also be due to changes in testosterone ...

For a lot of individuals, losing belly fat is not only ... jumping jacks in the exercise because they engage the core, the legs, and the arms for a full-body workout. Women and men can do the ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...