Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Wondering where to start? We’ve got your back (literally). We spoke to Penny to find out the main causes of lower back pain ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Place the dumbbell behind your neck and stand with your legs shoulder-width apart. Tighten your core, bend your hips and push ...

Tight and painful upper traps can cause poor posture, limited function, hunched shoulders and neck pain, to name a few nasty ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

Back pain is a common issue that affects people of all ages, impacting daily routines and overall well-being. Whether it's a ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

A new study found that walking three to five times a week could reduce back pain and prevent it from coming back as often.

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...

For muscles that have simply tightened or shortened over time and decreased your range of motion, stretching is likely to be ...