Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

Samantha Ruth Prabhu Takes a Subtle Dig at Ex-Husband Naga Chaitanya Samantha Ruth Prabhu recently stirred conversations with a subtle swipe at her ex-husband, Naga Chaitanya, during a promotional ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

I often have clients call attention to the lower abs as a place they ... and lateral movements. Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting a strong and ...

or physical therapist tells you to tighten your core or brace your abs. This motion comes into play in a lot of exercises because your lower back is more stable when your core muscles are braced.

The lower esophageal sphincter (LES) serves as a vital barrier between the stomach and esophagus, preventing the backflow of ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Studies have shown that jawline exercises may help reduce the effects of temporomandibular disorders, or chronic pain in the jaw muscles, bones, and nerves. Neck crunches are like an abdominal ...