Rolling your eyes can greatly strengthen your eye muscles by taking them through their complete range of motion. Simply look ...

Blinking is a basic exercise that helps keep your eyes moist, which is essential for a healthy ocular surface. To do this ...

Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Ayurvedic eye exercises like Trataka, Palming, and Eye Rotation, along with practices such as ghee application and maintaining hydration, can help improve eye health during colder months.