OUR love of chips, bread and cakes holds millions of us back from a slim waist and perfect health – and it dates back ...

The gallbladder and liver work together in our bodies. The liver (our largest organ) produces bile, a powerful digestive ...

Fast food is a common choice for many people because of its taste. However, it is important to understand how these ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

There are so many fads out there that it can be hard to separate the fact from the fiction, but a doctor said one particular ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

In today’s health-conscious world, many individuals seek effective and efficient methods to manage their weight and enhance ...

Bile is critical for the digestion and absorption of fats in the human body. However, some individuals could experience a bile deficiency, which may lead to digestive problems such as bloating ...

Ghee, whether from cow or buffalo, offers unique health benefits. Cow ghee is lighter, aiding in digestion, weight management ...

Durian is notable for its rich nutritional profile, offering various health benefits, including improved digestion, heart ...