Belly fat, a major concern for many people, can make it harder for you to fit in your favourite clothes. Not only that, it ...

Experts say eating just 5 percent more calories daily can do the trick.

This elevates your heart rate, and a person's metabolism keeps going a little extra even after ... and combine diet with exercise to preserve muscle mass and ample rest/sleep. Always consult a fitness ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

“Fat oxidation, which is different from losing body fat, increases during the workout,” leading people to believe it’s ideal ...

Three workouts a week is enough for most people, he said ... lean functional muscle, healthy body fat percentage, mobility, and not get injured." Read next Follow us on: ...

People swear by the 3-2-1 workout method for a slim waist. A personal trainer breaks down the benefits of the viral routine.