This is because pumpkin seeds are rich in unsaturated fats and low in saturated fats. "The unsaturated fat in pumpkin seeds helps with lowering LDL cholesterol," Wylie-Rosett says. Elevated levels ...

The pumpkin pie is sugar-free, gluten-free, low in fat and calories but packed with spice and pumpkin flavor. Have your ...

They’re also lightened up by utilizing low fat cream cheese spread, and feature canned pumpkin. The best part is you can make it ahead of time and let it hang in the fridge overnight.