You need to eat some healthy fats every day. It is an essential part of eating a balanced diet. However, these 14 foods are ...

Trans fats, linked to heart disease, can come from junk food or by cooking certain vegetables in oil at high temperatures.

It’s time to abandon the notion that all fats are detrimental, even if your goal is to shed pounds. Although it’s crucial to ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Fox News senior medical analyst Dr. Marc Siegel weighs in on the harmful impact of ultra-processed foods as a U.S. teen ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

Many of us wait until New Year for a health reset, but you might want to get ahead at shifting stubborn belly fat before the festive period kicks off. Foods like dark chocolate may boost levels of ...