If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

The FDA has finalized stricter rules for labeling foods as "healthy," limiting sugar, sodium, and saturated fat.

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to eliminate certain foods to meet your health goals. Here are six “bad” ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

Experts say that just 3.5 ounces of chia contain about 4 grams of omega-3 fatty acids. That's more than double what salmon ...