Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...
Fatty acids are a vital class of carboxylic acid compounds characterized by hydrocarbon chains attached to carboxyl groups. These compounds are predominantly found in esterified forms within various ...
Packed with omega-three fatty acids, linseed oil enhances hair health by delivering moisture and minimizing breakage. Linseed oil is rich in omega-three fatty acids, which are vital for promoting ...